In recent years, matcha tea has gained popularity due to its distinct flavor, several health advantages, and ability to help with weight loss.
But is matcha tea really able to help you lose those extra pounds, or is this just another health fad? Let's investigate the claims and myths surrounding matcha tea and weight loss.
What is Matcha Tea?
Matcha tea is a green tea made from shade grown tea leaves which are then ground into a fine powder.
Unlike other types of green tea where the leaves are steeped in water and then discarded matcha tea is consumed in its entirety which means that you're getting all of the nutrients and benefits of the tea leaves.
Need some handy hints on how to prepare your matcha tea? Visit our journal entry on how to prepare matcha green tea for an easy to follow guide.
The Science Behind Matcha Tea and Weight Loss
The benefits of green tea, including matcha tea, for weight loss have been extensively studied. A particular class of catechin found in matcha tea called EGCG has been demonstrated to speed up metabolism and encourage fat burning.
L-theanine, an amino acid included in matcha tea, can also help lower stress and anxiety levels as well as lower the chance of overeating.
It contains caffeine which can help to increase energy levels and improve exercise performance. Thermogenesis is the body's process of burning calories to produce heat.
Matcha tea has been shown to stimulate thermogenesis which can help to increase calorie burning. Matcha tea has also been shown to reduce LDL cholesterol levels often referred to as "bad" cholesterol.
Fact or Fiction?
Although there isn't a miracle weight-loss solution, matcha tea can aid in shedding those extra pounds. It's crucial to remember that matcha tea by itself is not a miraculous weight-loss aid. To get the best effects, use it with a nutritious diet and regular exercise.
Tips for Incorporating Matcha Tea into Your Diet
Here are some pointers to get you started if you're interested in include matcha tea in your diet. Because matcha tea has a strong flavour, it's advisable to start out small and work your way up to a larger serving as your palate adjusts.
Seek out premium matcha that is devoid of chemicals and fillers and is produced from tea leaves grown in shade. You can use matcha tea into smoothies, cereal, and baked goods, among other things.
It's best to refrain from adding sugar or other sweeteners to matcha tea if you want to reap all of its health advantages.
Although matcha tea isn't a miracle weight-loss tool, it does offer some encouraging advantages that may help you reach your objectives. It's crucial to keep in mind that drinking matcha tea is only one aspect of a healthy lifestyle that also entails eating a balanced meal and getting frequent exercise. So go ahead and sip your matcha tea, but don't forget to keep a holistic approach to your general health and well-being.
If you’re considering having some buddies over for a little get together then why not mix up a cocktail with all the benefits of green tea? Our Green Goblin recipe is sure to be the talk of any party and is packed with the benefits of green tea too!
Matcha can be a versatile tea full of amazing health benefits but have you ever used it in your baking? Check out our blog post on Green Tea Cookies which is sure to wow at any social gathering or makes a yummy addition to any pantry!
Fancy sipping on a tasty blend of matcha? Check out our delicious matcha tea blend which is ideal for aiding your weight loss goals or just feeling a little bit healthier in your beverage choices!
Contact us for more information or join our Tea Life Club for some great benefits and $5 credit!
References
Global Health and Pharma. (2022, January 17). Naturally Increase Thermogenesis: Is It Helpful for Burning Fat? GHP News. https://www.ghp-news.com/naturally-increase-thermogenesis-is-it-helpful-for-burning-fat/
Hodgson, A. B., Randell, R. K., & Jeukendrup, A. E. (2013). The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms. Advances in Nutrition, 4(2), 129–140. https://doi.org/10.3945/an.112.003269
Huizen, J. (2021, February 5). 9 drinks that could help lower cholesterol. Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/what-is-the-best-drink-to-lower-cholesterol
Link, R. (2020, February 24). 7 Proven Health Benefits of Matcha Tea. Healthline. https://www.healthline.com/nutrition/7-benefits-of-matcha-tea
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., Horie, H., & Nakamura, Y. (2018). Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients, 10(10). https://doi.org/10.3390/nu10101468
