As a healthy and delicious beverage, rooibos tea is now very popular. In Southern Africa, rooibos tea has been consumed for many centuries. This is a caffeine-free and flavorful alternative to green and dark tea. Rooibos tea is also known for numerous potential health benefits. If you are interested in learning about this herbal tea, keep reading.

The Health Benefits of Rooibos Tea

Rooibos tea is known for it numerous health benefits. Now we are going to discuss some of these benefits. Probably the most notable benefit is that this tea helps you lose weight. The calorie levels of this tea are very low. So, you can enjoy this tea without worrying about gaining weight. Unless you add sweeteners such as honey or sugar, you can consume as much rooibos tea as you like.

This tea improves you skin tone, partly because it contains an ingredient known as alpha hydroxy acid. Dermatologists use this ingredient to treat skin issues. Alpha hydroxy acid is not really common in foods, but it contributes to the health of your skin. This agent is particularly known for reducing wrinkles.

Rooibos tea has an anti-aging property known as superoxide dismutase. It can literally slow down the process of aging. It promotes healthy skin and makes you look younger. Many beauticians now recommend this tea. If you are looking for a simple way to keep your skin healthy, you can try this tea.

According to some reliable sources, this herb can alleviate pain. The herb contains anti-inflammatory properties and they are good for reducing inflammation. As a result, it can alleviate pain and aches. The tea also has anti-spasmodic compounds that can be effective for treating abdominal pain. If you have symptoms of arthritis, you can drink rooibos tea. It will probably give you some relief.

The herb contains chrysoeriol, a bioactive flavoniod, which is effective for preventing allergies. Rooibos tea actually serves as a bronchodilator. If you are coughing or wheezing, this tea can give you a soothing feeling. Many people with asthma and allergic rhinitis take rooibos tea.

This tea is good for your teeth and bones because it contains fluoride, calcium and manganese. These minerals are responsible for healthy teeth and bones. If you are suffering from arthritis, osteoporosis or joint pain, this magical herb can give you some relief. It can repair damage and build bone mass.

This amazing herb is also good for your digestive tract, thanks to its antispasmodic agents. These agents are effective for treating indigestion, abdominal pain and stomach cramps. So, if you are suffering from any digestive tract issue, you can try drinking rooibos tea.

Quercetin is another flavonoid that is present in this tea. It prevents allergic reactions. It actually works by blocking mast cells. Histamine is not released, and as a result you do not have to deal with allergic reactions. Some studies have even claimed that this tea is better than antihistamines because it does not have any side effect.

Skin Cleansing Benefits of Rooibos Tea

Research suggests that rooibos tea can make your skin glow. This herb contains superoxide dismutase, which is an amazing antioxidant. It is known as an anti-aging substance. It reduces wrinkles and makes your skin cells healthy. Rooibos tea is also known for preventing skin disorders. It contains flavonoid, which can prevent issues such as acne and eczema. Even if you do not have these issues, you can drink rooibos tea for healthier skin.

This herb can do wonders for bacterial infections, thanks to the hypoallergenic properties. They fight many types of bacterial infections. Hypoallergenic properties mainly work by relieving allergies. Rooibos tea has high levels of vitamins, which can promote the growth of healthy skin cells. When you have healthy cells, you are less likely to have skin issues.

Now, let’s see what this herb can do about acne. The herb contains anti-inflammatory and anti-oxidant properties. These properties are very effective for treating acne or irritated skin.

According to a 2009 study, consuming this tea was associated with less DNA damage. Many dermatologists are now recommending rooibos tea for the treatment of acne. The properties present in rooibos tea address the main causes of acne. If you are receiving treatment for acne, you can supplement your treatment with some rooibos tea.

According to a study conducted in 2010, rooibos plant is effective for reducing wrinkles. 20 women participated in the study and 17 of them reported positive results. The researcher concluded that alpha hydroxy acid present in rooibos tea was responsible for the positive results.

The key to treating wrinkles is to neutralize free radicals because they mainly cause wrinkles. If you are a beauty-conscious woman, rooibos tea can mean a lot to you. Drinking this tea is one of the best habits you can develop.

Respiratory Benefits of Rooibos Tea

If you have issues with respiration, rooibos tea can make a difference in your life. It can make breathing a lot easier for you. It is really sad that mainstream health practitioners often ignore this fact. For asthmatics, rooibos tea can be a natural relief. Even if you are not asthmatic, this tea can be beneficial for you in many ways.

If you are wondering how this herb relives asthma, we encourage your to do a little bit of research online. Flavonoid present in rooibos tea is the major compound that aids in asthma relief. It relaxes and opens the airways. Rooibos tea can ease the feelings of tightness in your chest. For the treatment of these issues, rooibos is sometimes better than many mainstream medicines.

Asthmatics notice deterioration in their conditions during certain times. And that makes sense, because asthma is really a complex problem. And there are many symptoms of asthma. No matter what your symptoms are, you are likely to find rooibos tea helpful. Nobody can guarantee that you will no longer need inhalers once you start drinking rooibos tea, but you will certainly need them less frequently.

Rooibos tea is available in many flavors, and chances are that you will like one of those flavors. There are some flavors that will almost instantly clear your clogged airways, and as a result you will breathe more easily. If you are a regular user of inhalers, this tea will make your life easier.

As a bronchodilator, rooibos tea is better than antihistamines, partly because the former does not have any side effect. It makes breathing easier by clearing your lungs. You can breathe more comfortably when there is little resistance in the airways. For people with respiratory problems, rooibos tea can be a life saver.