When you’re struggling to sleep you can find yourself feeling desperate for a secret cure.

Whether it’s due to a new baby, stress at work, or you’re simply jetlagged Jilungin tea can be the solution you’re looking for.

Jilungin tea has been used as a sleeping aid by Indigenous Australians for centuries.

This natural sleep aid has gained recognition for its sleep-inducing properties, but its benefits go far beyond just helping you catch some Z's.

Can Jilungin Tea Really Help You Sleep?

Jilungin tea has powerful sedative properties that help you switch off racing thoughts when you’re trying to settle down for the evening.

When consumed on a regular basis Jilungin tea can make a world of difference to your regular nights sleep.

Studies have shown that the Jilungin plant contains compounds that can reduce anxiety and induce a sense of calmness, which is crucial for a good night's sleep.

So if you're looking for a caffeine free alternative to your usual bedtime chamomile Jilungin Tea might be your new favourite nighttime ritual.

How to Brew Jilungin Tea

To brew a soothing cup of Jilungin Tea you can just follow these simple steps: 

1. Boil water using a kettle or the stove and let it cool slightly.
2. Add a teaspoon of dried Jilungin tea leaves to a cup.
3. Pour the hot water over the leaves.
4. Cover and let them steep for about 5-10 minutes.
5. Strain and enjoy a restful nights sleep.

Feel free to add a touch of honey or lemon to make your cup of tea a bit sweeter.

How Else Can Jilungin Tea Help You?

Jilungin Tea is so much more than an ancient sleep aid. There are so many benefits to this excellent tea you’ll love. Let’s have a look!

Digestive Aid

Indigenous Australians have long used Jilungin Tea to alleviate digestive issues. It can help soothe an upset stomach reduce bloating and improve overall digestion. You are supposed to drink a cup of Jilungin tea after eating your meal for it to work its magic.

Immune Boost

Rich in antioxidants, Jilungin Tea can strengthen your immune system. These antioxidants help combat free radicals and protect your cells from damage and keep your immune system in top shape.

Stress Reduction

Jilungin Tea's calming properties extend beyond bedtime. Regular consumption may help reduce stress and anxiety which ends up promoting your overall mental well-being.

Anti-Inflammatory

Jilungin Tea contains anti-inflammatory compounds that can be beneficial for conditions like arthritis. It may help reduce inflammation and help your joint pain when consumed regularly.

Join the Tea Life Loyalty Program

Tea enthusiasts will be thrilled to know that Tea Life offers a Loyalty Program that rewards you for your tea passion. As you explore our wide range of teas including Jilungin Tea you can earn points for every purchase.

These points can be redeemed for discounts on future orders making your tea journey even more delightful.

Learn More About Teas

If you're curious to explore more about teas be sure to check out the Tea Life Tea Blog. It's a brilliant source of information that will deepen your appreciation for the world of tea.

We try to link to reputable sources wherever possible to make sure our tea facts are supported by science so you can sleep soundly at night.

Get in Touch

Got questions about Jilungin Tea or Tea Life's offerings or anything else related to tea? Don't hesitate to contact us at Tea Life. Our tea experts are always here to assist you.

The Indigenous Australians definitely knew what they were doing when they started drinking Jilungin tea as a sleep aid. Follow in their footsteps as you use their ancient remedy to improve your sleeping habits today!

Not only that but you’ll see the other fabulous benefits Jilungin tea has to offer as well. So embrace the magic of Jilungin Tea available now at Tea Life, and experience the soothing embrace of nature's sleep aid and more. Your journey to better sleep and well-being begins here.

References

Benefits of: Jilungin. (2022, June 17). Roogenic. https://roogenic.com.au/blogs/blog/benefits-of-jilungin

Jilungin. (n.d.). The Australian Superfood Co. https://austsuperfoods.com.au/native_ingredients/jilungin/

Jilungin Bush Tea- Herbal and Earthy taste. (n.d.). Kakadu Plum Co. https://kakaduplumco.com/products/jilungin-bush-tea#:~:text=Jilungin%20a%20soothing%20night%2Dtime

Kenda, M., Kočevar Glavač, N., Nagy, M., & Sollner Dolenc, M. (2022). Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules, 27(18), 6021. https://doi.org/10.3390/molecules27186021

Nirmal, N. P., Webber, D., Mereddy, R., & Sultanbawa, Y. (2018, October 16). Biochemical and functional properties of indigenous Australian herbal infusions. Espace Library. https://espace.library.uq.edu.au/data/UQ_d4f4813/UQd4f4813_OA.pdf?Expires=1694527897&Key-Pair-Id=APKAJKNBJ4MJBJNC6NLQ&Signature=hwijWIGoKVLczNS2rqpNX~LvLHplwRa~igYLm2H0D9ETJvJoZ5EroCgzys3oFAPqEROW7H~Gv5-QjVU5jXgoiLezLTf-a5RY5hyPOfyvJQAVOSsl3NvQE1TEIhtpPiKEu94FtmmJanpq8Du2K7c9JMFtqyeVaK6QqCGOnBXBoofR~HSwsTz4btsiRmofxzDI-zMS94uiF6U23iHds14HWRri9G352MzNIWveYd00RSJHm4paGNqVg4HkqwVLjZERRCJ5IGuDxBpjvfxM3W8HCGYQN2RRh0mWNNgBpcN6HUGzB2nRlud9cgxsrXAo4tBVSxZaw2gb4~c7Hyd92g62RA__