Matching the switch from your morning coffee to a herbal tea can feel a little jarring if you’ve become a slave to a pre work latte. Caffeine free tea doesn’t have to leave you feeling less energetic than usual though. In fact organic herbal tea can have a tonne of benefits leaving you much better off than coffee.
Let’s have a look at some caffeine free alternatives to coffee or black tea that’ll bring you plenty of health benefits as well as being a taste sensation!
Why are so Many People Ditching Caffeine?
Now more than ever people are embracing a more holistic lifestyle and enjoying the benefits of things like herbal teas and clean eating. But why is that?
Well caffeine can massively amplify your jitters and anxiety levels if you’re already an anxious sort of person in the first place. It can become impossible for some people to be productive as the caffeine causes them to feel anxious or fidgety with some folks even reporting it gives them migraines.
It’s also no secret that caffeine is a drug. Like all drugs caffeine is somewhat addictive so cutting down is definitely not a bad thing.
What are the Benefits of Drinking Herbal Teas?
Switching to a caffeine free herbal tea is a great way to get a more natural boost and even tackle some symptoms of everyday wear and tear on our bodies without a second thought.
Avoiding caffeine is always great as you can start to build up a dependence and even face withdrawal symptoms if you miss your morning cup of coffee. Herbal teas will not have that hold over you and it gives you the power to switch up your beverage of choice to match your mood!
Maximum Hydration
Herbal teas can be more hydrating than caffeinated alternatives so reaching for a caffeine free herbal tea in the Australian summer is always a smart move!
Great for Weightloss
Many caffeinated drinks also come packed with excess sugar and empty calories. Many herbal teas are calorie free with some even boosting your metabolism!
Extra Benefits
Herbal teas are often seen as a wellness drink and it's easy to see why! At TeaLife we stock a huge range of different organic herbal teas with pretty much all of them coming with loads of incredible health benefits.
None of the After Effects
Do you ever feel like you crash after you’ve had a few too many cups of coffee? With herbal tea, you manage to avoid that awful caffeine crash and remain energised all day long.
Sleep Tight
Of course one huge bonus is you’ll often find the quality and duration of your sleep improves when you minimise your caffeine intake. This will lead to you waking up refreshed and will stop you from reaching for your caffeine crutch when the alarm rings!
Top Caffeine Free Herbal Teas
We’ve got tonnes of caffeine free and sleep friendly teas ready for you to enjoy! Let’s take a glimpse at a few of our favourite blends of all time.
Hibiscus Tea
We spend so many blogs raving about hibiscus tea but honestly it is a sweet treat bursting with benefits and one of our absolute favourite blends here at TeaLife! It’s great for boosting your immune system, preserving your heart health and even staying more hydrated in the Aussie sun!
Pine Needle Tea
Often used in Chinese medicine pine needle tea is a little bit of a rarity in Australia. We stock plenty of it because it is incredible at ridding you of cold and flu symptoms as well as being a caffeine free herbal tea our customers love!
Chamomile Tea
Another firm favourite in the tea community chamomile tea is definitely a sleep friendly tea and a great way to reduce your anxiety levels. If caffeine has had you on the edge of your seat lately then chamomile tea is a great way to detox.
Rose Petal Tea
If you’re looking for a thorough caffeine free detox tea then you’ll adore rose petal tea! The delicate flavours make this a great herbal tea to enjoy either hot or cold to stay refreshed all year round.
Rooibos Tea
Anti viral and immune boosting rooibos tea is one of the most well known caffeine free teas out there. We love the distinct flavour of rooibos tea and how versatile it can be as a base to add all kinds of delightful treats to it like honey or lemon.
Make the Switch Today
Switch to caffeine free herbal tea today and see how much better your body feels for it! We’ve got lots of tea to choose from here at TeaLife and a loyalty points programme to shop and earn points with! Sign up today!
