If you’re looking for some simple ways to bring a little mindfulness into your daily life then we’ve got the perfect blog for you! Here at Tea Life we have a real passion for helping people fall in love with herbal teas.
But did you know there are a few ways that herbal tea can help you to be a little more mindful in your everyday life? Let’s take a peek into the world of mindfulness through organic herbal teas!
What is Mindfulness?
You might have heard the term mindfulness being mentioned in various medias recently. It’s become a bit of a buzzword thanks to how effectively it can be used to relieve the symptoms of stress and anxiety.
But what exactly is mindfulness? Well it’s the art of living life entirely in the present. It’s living a fully aware life without any judgement and just allowing yourself to feel the moment.
How Can I Be More Mindful?
Well of course we’re going to explore plenty of methods involving tea but there are so many wonderful ways to bring mindfulness into your daily routine. Its a brilliant way to start enjoying and appreciating life without any large investments of time or money.
You can take a little time out to do things like guided breathing techniques or meditation. There’s plenty of fantastic routines you can use for free over on YouTube.
Activities like yoga and stretching are also great ways to start bringing mindfulness into your everyday life. Using these simple activities makes it easy to start living for the moment and enjoying your life.
How Can Herbal Tea Make Me More Mindful?
Herbal tea has a wonderful history depending on its origin featuring some beautiful rituals and ceremonies. Of course you don’t need to organise a full tea ceremony every single day but you can definitely choose teas to help you relax and remain focused.
You can also make the process of brewing your tea a little more special. Use loose leaf tea and a special strainer with an elegant tea pot. You may even consider purchasing a tea pet for an extra special ritual.
Which Teas Are Good For Mindfulness?
We’ve got an abundance of teas each bursting with an assortment of brilliant benefits on our online store but which ones are perfect for bringing a little extra mindfulness into your life? Let’s have a look!
Chamomile Tea
Obviously Chamomile tea is our very first choice thanks to it’s unmatched calming properties. It’s a great tea to keep on hand at all times but it’s perfect for living a calm and happy life.
Mullein Tea
Great for expelling mucus Mullein tea is a top choice if your chosen mindfulness activity is guided breathing exercises. You’ll be breathing easily all day long when you choose the lung tea!
Peppermint Tea
A great caffeine free option our Peppermint tea is another herbal tea that will help you to keep breathing easily throughout your mindfulness practices.
Hawthorn Leaf Tea
With Hawthorn leaf tea you’ll give a little extra boost to your heart’s health whilst promoting an overall feeling of calm in your day.
We love using hawthorn leaf tea before morning workouts or yoga flows just to set the mood for the rest of the day.
Valerian Tea
Cultures across Asia and Europe have enjoyed using Valerian tea as a herbal medicine so why not grab some to use in your home?
The rich and earthy taste of valerian tea along with it’s fantastic calming properties really makes this tea a great pick for mindful living.
Decaffeinated Green Tea
You get all the goodness of green tea without the caffeine jitters when you brew a cup of our yummy decaffeinated green tea!
Green tea has been enjoyed for centuries in tea ceremonies so it’s the perfect tea to add to your mindfulness rituals every single day.
Coriander Leaf Tea
You might not think of coriander tea when dreaming about which tea to choose for your mindfulness routines but trust us this tea is excellent!
If you want to take deep breaths of fresh air then coriander tea is brilliant for clearing your airways and calming your mind.
Taiwan Wenshan Pouchong Oolong Tea
Now it’s time to get into the more elegant solutions for your mindful herbal tea selections. Taiwan Wenshan Pouchong Oolong tea has a dreamy floral flavour that it so perfect for bringing a little luxury to your day.
Grab some Taiwan Wenshan Pouchong Oolong tea today before it sells out because this Taiwanese tea is truly a mindful miracle!
Apple Delight Infused Blooming Flower Tea
Our Apple Delight Infused Blooming Flower Tea tastes so good you’ll be living right in the moment with every single sip!
The magical experience of a blooming flower tea is another reason for featuring our Apple Delight Infused Blooming Flower Tea on this list. However this tea also has amazing calming qualities you’ll adore.
It’s Time to Be More Mindful
Live in the moment and enjoy living a more present lifestyle but adopting a mindfulness routine. And why not add herbal tea?
A tasty and refreshing treat full of plenty of benefits our herbal blends are the ideal companion for your mindfulness rituals. So what are you waiting for? Start shopping today!
