Chamomile tea has long been loved for its calming properties and yummy taste. As one of the most popular herbal teas worldwide it offers a lot of health benefits that have been known for centuries. 

At Tea Life we take pride in offering high quality Australian teas including the finest organic chamomile tea.

Join us as we explore the awesome potential of chamomile tea as a natural home remedy for many different ailments.

Calming and Relaxing

 Chamomile tea is best loved for its calming and relaxing effects on both the mind and body. Enjoying a warm cup of chamomile tea can help get rid of stress and anxiety and promote a sense of general calm.

Its natural sedative qualities make it a great choice for those of us seeking a peaceful night's sleep or a moment of relaxation during a busy day. 

In one study Chamomile tea was even found to be an effective treatment for Generalised Anxiety Disorder (Gupta, 2010).

Digestive Aid

If you're looking for a natural remedy for digestive issues chamomile tea is your go to option. It has been traditionally used to ease digestive discomfort including indigestion and bloating and stomach cramps.

The anti inflammatory properties of chamomile help soothe the gastrointestinal tract reducing inflammation and promoting healthy digestion. 

Studies in various rodents have shown that Chamomile tea can improve various digestive ailments including diarrhoea stomach ulcers and even excess stomach acid (Elliot, 2017).

Immune Booster

Boosting your immune system is important for overall well being and Chamomile tea contains antioxidants and phytochemicals that support a healthy immune system.

Regular consumption of chamomile tea may help ward off common illnesses and infections keeping you healthy and resilient. 

Chamomile tea has been shown to have qualities which can boost the immune system as well as help other vital systems within the human body (Sah, Naseef, Kuruniyan, Jain, Zakir, & Aggarwal, 2022).

Skin Care

Chamomile tea's benefits go further than just internal health. It is known for its skin soothing properties and can be used on the skin to help irritations such as eczema or rashes and sunburns.

Putting cooled chamomile tea on your skin as a compress or bringing it into your skincare products can help reduce inflammation and promote healthier looking skin. 

Some studies have shown that Chamomile can be used as an effective treatment for skin conditions such as eczema (Gupta, 2010).

Menstrual Relief

Chamomile tea can offer much needed relief for women experiencing menstrual cramps or discomfort. Its anti inflammatory properties help relax the muscles and get rid of menstrual pain. Drinking a warm cup of chamomile tea during your menstrual cycle may help reduce cramps and help to make you feel a little better in general. 

In one study women who were regularly consuming Chamomile tea during menstruation found that their symptoms were massively reduced (Niazi, Moradi, 2021).

Eye Care

Tired and irritated eyes can benefit from the calming effects of chamomile tea. Create a gentle eye compress by soaking chamomile tea bags in warm water and placing them over closed eyes. This simple remedy can help alleviate puffiness reduce redness and provide relief from eye strain or fatigue. 

For symptoms of conjunctivitis one study showed great improvement when the eyes of patients were bathed in cool chamomile tea (Gupta, 2010).

Sleep Aid

If you struggle with sleepless nights chamomile tea may be your ticket to a restful slumber. The natural compounds found in chamomile tea such as apigenin promote relaxation and can help improve the overall quality of your sleep. 

One study has shown that by consuming Chamomile tea regularly before bedtime your quality of sleep and length of sleep improves (Abdullahzadeh, Matourypour, & Naji, 2017).

Headache Relief

Headaches can be awful and disrupt your daily life. Instead of using over the counter painkillers you might prefer to try a cup of chamomile tea to get rid of your headache naturally. The anti inflammatory properties of chamomile tea can help relax tense muscles reduce inflammation and provide soothing relief for headaches caused by stress or tension. 

For migraines without an aura one study suggests that by taking Chamomile tea patients can reduce their pain and other symptoms (Zargaran, Borhani-Haghighi, Salehi-Marzijarani,  Faridi, Daneshamouz, Azadi, Sadeghpour, Sakhteman, & Mohagheghzadeh, 2018).

Why Choose Tea Life?

At Tea Life we are passionate about providing our customers with the highest quality organic chamomile tea and other wonderful teas. Visit our online tea shop to explore our extensive selection and discover the perfect brew to suit your taste and health needs.

Enjoy the Full Potential of Chamomile Tea with Tea Life 

Have a read of some of our previous blog entries and tea journals for some excellent ways to enjoy the benefits of delicious Chamomile tea like Chamomile Tea for Babies and Kids and Chamomile Tea Face Mask or How to Use Chamomile Tea to Effectively Treat Anxiety. 

Here you'll find useful articles recipes and tips on using chamomile tea and other herbal teas in your daily routine. Why not check it out?

Why Should You Drink Chamomile Tea?

Chamomile tea is more than just a relaxing cup of tea. Its natural healing properties make it a powerful addition to your wellness routine.

From increasing relaxation and aiding digestion to boosting the immune system and soothing the skin chamomile tea offers a range of health benefits.

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Want to know more about our wonderful blends of tasty tea? Contact us today for answers to any of your questions!