There are so many awesome reasons as to why dandelion tea is such a perfect alternative to coffee. If you’re looking for a low calorie beverage to help kick start your morning routine then we’ve definitely found the perfect match for you! We’re going to get stuck into all of the benefits of drinking dandelion tea and why you should make the switch to tea from coffee!
So if you're looking for a healthy and delicious alternative to coffee give dandelion tea a try! You won't be disappointed.
Dandelion Tea Vs Coffee
Coffee isn't for everyone some of us want a kick of energy that doesn't leave us jittery. Dandelion root tea is more than just a weed growing in your yard. It is an excellent source of potassium which improves kidney function and blood flow.
Dandelion also helps aid constipation by making the liver produce bile which leads to a liver flush. A healthy liver aids in balancing internal blood sugar levels. Blood sugar level fluctuations are a major component of a person’s insomnia.
Opt for one tablespoon of dandelion leaves for every five ounces of water you consume for optimum health and flush.
Dandelion tea also aids in sleep! While it aids in sleep try not to drink it directly before bed due to its diuretic properties. Instead aim to consume it an hour prior.
There are many negative effects of drinking coffee. Mainly due to the mycotoxins and mould (yuck) contained in coffee beans. Coffee also raises cortisol stress hormone levels in the body. On the other hand dandelion contains polysaccharides that help reduce stress in the body.
Dandelion Tea Benefits
Dandelion tea is a type of herbal tea that is made from the leaves and flowers of the dandelion plant. Dandelion tea has a long history of use in traditional medicine and is said to offer a range of health benefits.
Dandelion tea is absolutely full of vitamins and minerals making it the perfect start to your busy mornings. It is also a good source of fibre. Dandelion tea has been traditionally used to treat digestive problems such as indigestion constipation and diarrhoea. It is also said to improve liver function and help detoxify the body.
About 30% of the population complains of insomnia as a health problem. Tea Life says that dandelion tea can help with sleep. Dandelion is a bitter sweet herb and bitterness has been used to encourage healthy digestion and appetite for centuries.
Bitter herbs are also known for their ability to cleanse the liver. The liver helps the body to detoxify itself so keeping it healthy is essential for good health. Dandelion tea can be helpful in supporting the liver and keeping it functioning properly.
In addition to its benefits for the liver dandelion tea is also a diuretic. This means that it can help to promote healthy urination and prevent fluid retention. Fluid retention can lead to bloating and discomfort so dandelion tea can be helpful in relieving these symptoms.
To make dandelion tea simply steep one teaspoon of dried dandelion herb in eight ounces of boiling water for 10 minutes. Strain the tea and enjoy it hot or cold with or without honey. Drink dandelion tea once or twice daily to support good health and sleep.
Dandelion Root Tea
Dandelion root tea is a type of tea made from the roots leaves and flowers of the dandelion plant. It has a long history of use in traditional medicine and is thought to have a range of health benefits.
Dandelion tea is packed with antioxidants and vitamins which can help to boost your immune system and protect against chronic diseases. It also contains handy prebiotic fibre which can help your gut health and digestion.
