We’ve found the absolute perfect way to have a visually pleasing breakfast without breaking the bank.
These healthy yet delicious rooibos tea smoothie bowls are the best way to start your mornings off on the right foot every single day!
A Refreshing Twist to Your Morning Routine
If you simply need a bit of an energy boost to get you started in the mornings, then you are going to love these smoothie bowls.
These tasty and filling bowls will not only please your palate but also provide you a burst of colour that will make you feel energised. Prepare to embrace a brand-new morning routine that will have you bouncing out of bed!
But first if you need to go tea shopping, check out our online store!
Ingredients:
- 1 cup brewed Rooibos tea (cooled to room temperature)
- Assorted fruits and vegetables of your choice (e.g., blueberries, strawberries, mangoes, kiwis, bananas, spinach, kale)
- 1 scoop of your favourite plant-based protein powder (optional)
Toppings: fresh berries, sliced bananas, crunchy granola, chia seeds, honey or maple syrup
Instructions:
- Start off by brewing a strong cup of Rooibos tea and letting it cool to room temperature.
- Next gather your favourite fruits and vegetables ensuring a colourful assortment for an aesthetically pleasing smoothie bowl.
- In a high speed blender simply combine the cooled Rooibos tea with a handful of fruits and vegetables and a scoop of plant based protein powder (if desired).
- Blend until smooth and creamy adjusting the consistency by adding more tea or ice if needed.
- Pour the smoothie mixture into a bowl and enjoy!
Creating an Instagram Worthy Masterpiece
Now comes the fun part adding the toppings! Get creative and make your smoothie bowl a true work of art.
Start with a sprinkle fresh berries such as blueberries and strawberries for a burst of colour and antioxidants. Then you can slice ripe bananas and arrange them beautifully on top of the smoothie bowl.
Don’t forget to add a crunch factor with your favourite granola providing texture and additional nutrients.
Next sprinkle chia seeds for an extra dose of omega-3 fatty acids and fibre. Finally drizzle a touch of honey or maple syrup for added sweetness.
Enjoy the Fruity Delight
Of course rooibos is full of amazing health benefits that cannot go ignored. Let’s take a look at them.
Antioxidant Powerhouse
Rooibos tea is packed with antioxidants that help combat free radicals in your body. These free radicals can cause oxidative stress leading to cellular damage and aging.
By enjoying Rooibos tea regularly you're providing your body with a powerful dose of antioxidants that contribute to overall well being and support a healthy immune system.
Caffeine Free Energy
Unlike traditional tea or coffee Rooibos tea is naturally caffeine free. This means you can enjoy the energy boosting benefits without the jitters or crashes often associated with caffeine consumption!
Calming and Relaxing
The natural compounds found within rooibos tea are supposed to help the drinker feel calmer and more relaxed after enjoying it. Definitely a huge bonus if you find yourself struggling to switch off.
Digestive Support
Many individuals with digestion issues often end up being advised to drink a regular cup of rooibos tea to help their symptoms. Rooibos is a fantastic natural remedy for so many things so it’s easy to see why so many people love it.
Hydration Boost
Rooibos tea is also a wonderful tea to choose if you struggle with staying hydrated.
Whether it is the summer or winter rooibos is ideal for keeping in a large pitcher ready to drink whenever you need to hydrate.
Say goodbye to dull mornings and embrace the awesome world of Rooibos Tea Smoothie Bowls. Just don’t forget to snap a picture and post it to Instagram before you dig in and enjoy it!
References
Brown, M. J., & Richter, A. (2023, March 20). 5 health benefits of rooibos tea (plus side effects). Healthline. https://www.healthline.com/nutrition/rooibos-tea-benefits
Canda, B. D., Oguntibeju, O. O., & Marnewick, J. L. (2014). Effects of consumption of rooibos (aspalathus linearis) and a rooibos-derived commercial supplement on hepatic tissue injury bytert-Butyl hydroperoxide in wistar rats. Oxidative Medicine and Cellular Longevity, 2014, 1–9. https://doi.org/10.1155/2014/716832
Fokazi, S. (2022, January 30). Do you worry a lot? Have a cup of rooibos, SA university research suggests. TimesLIVE. https://www.timeslive.co.za/news/south-africa/2022-01-30-do-you-worry-a-lot-have-a-cup-of-rooibos-sa-university-research-suggests/
