In the fast paced and often stressful world we live in finding moment of peace and relaxation is good for our well-being.
Meditation offers a chilled out place for the mind and body allowing us to reconnect with our inner selves and create a sense of calm.
But did you know that using chamomile tea in your meditation routine can enhance the experience? In this blog post we will explore the power of relaxation that chamomile brings and how it can improve your meditation practice.
The Benefits of Chamomile
Chamomile is made from the daisy-like flowers of the Matricaria chamomilla plant and has been loved for centuries for its soothing properties.
Fill of antioxidants this herbal tea is known for its ability to improve relaxation and reduce anxiety and also create restful sleep.
By using chamomile in your meditation practice you can create an atmosphere of calm that supports a deeper state of mindfulness.
Preparing the Perfect Cup of Chamomile Tea
Quality Matters
Start by selecting a high quality chamomile tea such as the premium offerings from our online store.
Going for organic chamomile tea means that you are getting the purest form of this herbal remedy free from additives or pesticides.
To make the most of the flavour and relaxation benefits of chamomile tea follow these simple steps:
- Boil fresh filtered water.
- Place a chamomile tea bag or loose-leaf tea in a cup or teapot.
- Pour the hot water over the tea and let it steep for 5-7 minutes to extract the optimal flavours and therapeutic compounds.
- Remove the tea bag or strain the loose leaves before drinking your cup of chamomile tea.
Chamomile and Meditation
Set the stage for your meditation practice by creating a calm and relaxing environment. Find a quiet corner of your home or outdoor space where you can sit comfortably. Surround yourself with elements that promote relaxation like soft cushions or natural lighting and calming scents.
Begin your meditation session by drinking a cup of freshly brewed chamomile tea. Feel the present moment and enjoy each sip allowing the gentle flavours and smell to calm your senses. The act of mindful tea drinking can help ground you in the present and enhance your overall meditation experience.
Why Choose Tea Life
Bringing chamomile tea into your meditation practice is a transformative way to enhance relaxation and create a deeper connection with your inner self.
With Tea Life's premium chamomile tea products the support of the Tea Club and a wealth of information in the Tea Journal you have everything you need to embark on a holistic tea journey.
A Natural Approach to Well Being
Beyond its role in enhancing meditation practice chamomile tea offers a lot of health benefits that contribute to overall well being.
Its anti inflammatory properties can soothe digestive discomfort and improve gut health while its gentle sedative qualities can aid in reducing insomnia and promoting a restful night's sleep.
The Perfect Companion
At Tea Life we understand the importance of sourcing the finest ingredients for our customers. Our online store offers a selection of premium chamomile tea products including organic chamomile tea bags and loose leaf chamomile flowers.
Explore our range of delicious tea options and discover the perfect companion for your meditation practice.
Visit our online store and experience the quality that Tea Life is renowned for.
Improving Your Tea Journey
To delve deeper into the world of tea and enhance your tea journey consider joining the Tea Life Tea Club. Fully allow yourself to enjoy the rich flavours and benefits of chamomile tea and other blends while earning points as you shop!
Chamomile Tea Blogs
For more information on chamomile tea and its incredible benefits explore the Tea Life Tea Journal. Discover a variety of chamomile tea blogs and articles such as Chamomile Tea for Babies and Kids or our Chamomile Tea Face Mask orHow to Use Chamomile Tea to Effectively Treat Anxiety.
Join the Tea Life Community
We at Tea Life feel strongly about providing the highest quality teas and promoting a natural tea drinking experience.
Visit the Tea Life Contact Us page to get in touch with our tea experts and start on a journey of relaxation and well being.
Explore Our Online Store
From our chamomile tea selection to an extensive range of other premium teas we are dedicated to creating the finest quality products that bring joy to your tea moments.
Explore our online store where you will find an array of teas from around the world carefully sourced and blended to ensure an exceptional tea-drinking experience.
Visit the Tea Life homepage and let us guide you on your journey to relaxation one sip at a time.
And Now Relax
As you start on your meditation practice allow the power of relaxation that chamomile brings to enhance your experience.
Explore the chamomile tea products available at Tea Life's online store join the Tea Club for a curated tea experience and dive into the wealth of information in the Tea Journal.
References
Abdullahzadeh, M., Matourypour, P., & Naji, S. A. (2017). Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial. Journal of Education and Health Promotion, 6. https://doi.org/10.4103/jehp.jehp_109_15
Chang, S.-M., & Chen, C.-H. (2015). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of Advanced Nursing, 72(2), 306–315. https://doi.org/10.1111/jan.12836
Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (Review). Molecular Medicine Reports, 3(6). https://doi.org/10.3892/mmr.2010.377
